Practice the individual positions. Fitness manuals and free pdf instructions. Fig. 70. ISBN-10 : 1953730248 67) 2. Suitable here are company relay races, competitions, tug of war, etc. He then does situps as in the Physical Fitness Tests. The takeoff leg is trailed just like when running. Competition is thus an exquisite school of will, toughness, and selfdiscipline. 122 b) Cannon ball jump with or without a running start. The swimmer's body should glide stretched out flat in the water. Left-hand training: First, the non-dominant left hand is trained in combat. Using boxing devices, hits and punches are first to be practiced as instructed, followed by fighting the device in the way of shadow boxing. 17 8. If two players make an error at the same time, a referee's throw is given. Purchase from Amazon: Click here to order, No Citizen has a right to be an amateur in the matter of physical training What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. Socrates. 7. Throw from the right side over the left shoulder and catch it with the left hand, or vice versa. The heels are lifted when the arms swing back and lowered when the arms swing low. High jumps in various techniques (including roll-overs). b) Pike roll from a running start (jump with both feet). by EnjoyGermanHistory 30 May 2007, 20:17, Post It may be made from a fruit can filled with concrete and a handle of any convenient wood. 36. For deep and opaque water, it is advisable to secure students who are already swimming without a line with a life vest or diver's respirator. For the participation of those teams in tournaments and series games of the German League of the Reich for Physical Exercise, it's necessary that they are part of it. Barefoot training strengthens the feet and is permissible in good weather and in proper ground conditions. 108 Fig. The body should be outstretched, and the head should be in the water, with water coming up to the ears. Ball training. Fig. Editors note: This week were publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by GIs during WWII. b) Distance diving. Fig. A good preliminary exercise for footwork is rope jumping. 3. 3. All reviewers. 86). Diving: Diving raises the safety of the swimmer, and builds off of the prior swimming exercises. 46) or jumps with a strong backwards thrust of the legs (fig. Other swimming techniques: Hand-over-hand swimming Doggy-paddle Double arm backstroke Back stroke 48. I know you were looking for Wehrmacht Fitness Manual . 12 ratings. The party that catches the ball immediately starts the game. The same exercise can be performed with only one arm holding the kettle bell, alternating left and right each swing. Officers, non-commissioned officers, and men can only replace soldiers of their own rank group. g) Equestrian squadron. 52 7. Championships of the army or Wehrmacht will be ordered by the high command of the army or Wehrmacht. After World War I, the Treaty of Versailles abolished conscription in Germany, reduced the size of the German army to 100,000 volunteer troops, sharply limited Germany's surface fleet, outlawed its . Fig. A. gives a straight left punch (left hook) to the head - D. parries and counters with a left uppercut to the chest. 58 Fig. Walking with deep lunges (fig. 37 c. Strengthening Exercise 1. Early morning exercise. The performances below serve as a guideline: Year of service 1. Successively, the practitioners perform various leg exercises: lifting, straddling, lowering, and closing of the legs. 8. Participation is mandatory for: All senior lieutenants and lieutenants if not sick or commandeered to another garrison, 80% of all non-commissioned officers from the unit's effective strength, 80% of the effective strength of all units. In each institution are to be displayed: a) The safety requirements for the institution concerned; b) The panels of D.L.R.G. The throwing arm is stretched almost fully backward (Fig. b) Exercises which are especially valuable for the further training of officers, non-commissioned officers, and exceptional soldiers. Whats great about it is that it encourages the use of improvised,jerry-rigged equipment like a barbell and warrior mace made from concrete-filled tin cans. 1959 US Army Vietnam War Aggressor The Maneuver Enemy 243.pdf. 1. In doing so, they awaken and encourage the enjoyment of physical activity. Trail running must be continued like in the first service year. 93 Teaching: 1. 1. On the command "Get set" the runner lifts the knee of the dominant posterior leg so far from the ground that the leg in the knee forms an angle of more than 90, pushes the upper body forward, transfers the body weight to the stretched arms and breathes deeply. 11 Fig. The ball must be thrown from wherever it was caught. Push with a full start of 15-20m length right and left. Only an active leader may lead the Army Sports Association to flourish. The man holds his arms forward, and winds up the weight on the cord by twisting the handle backward, until it is wound. 6. Square your hips and bend forwards (Abb. Krperschule must be repeated and improved; games, especially team sports, are still practiced supporting the exercise material. All eliminated players surrounding the opponent's game limits can continue to participate in the game by passing the ball to their team or releasing the ball away from the opposing team's advantage. 86 Fig. The swimmer should breath in when they first jump, and they should breath out when they emerge. 52): During long, deep lunges, the heels are lifted, the torso held erect. If the student controls the coordination of the movements, he pushes himself off the side of the pool edge, into the swimming pool, and tries to carry out the motion several times. Text, image, video. The right arm covers the body, just below the chin. I know things aren't theway things used to be but I pray one of these days Germany will rise back into power, not necessarily Nazi but has many of the good moral values and the positive of strength that Germany had. 49 4. It is the role of quality health education programs to provide young people with the . The lifeguards must learn how to swim with clothes on, how to handle someone thrashing in the water, how to rescue someone in the water, resuscitation, and how to behave in stressful situations. 1945 US Navy WWII - Radar Operators Manual 408p.pdf. Teaching method. Those runners which exceed the minimum required time by more than 5 minutes earn 2 bonus points instead of 1 for every 15 seconds under the minimum time limit. 45 Fig. Giant straddle. 88 a) Rolling forward from the approach and start-up, b) Forward roll several times in a row, c) Jumping and then rolling forward into a handstand, d) Handstand and then handstand with subsequent roll forward. for resuscitation after drowning. 89b Fig. Swimming Proficiency Test: When the student has swam more than 15 minutes without stopping, then they have passed the swimming Fig. Through it, stamina and speed are acquired and the internal organs (heart, lungs, circulatory system) are particularly stimulated and developed. Left hook to the body, right hook to the head. 106, Fig. weight throwing, climbing, moving along a rope, tournament like obstacle relay races, etc. Stand close to the wall bars, bend your hip forward and detect the second rung. When practicing intensely, the latter should be discarded, even in cold weather. They therefore, as far as their duty allows it, are enabled to train and take part in tournaments regarding their special fields after the recruitment training. 77). 56. 5. 3. Sport forces subordination and hardens the bond and spirit of the unit. The speed of the run is gradually increased during training. 132). The Importance of Physical Fitness Conditioning Exercises Log Exercises. 72 e) Exercises with the kettle bell (5 and 7 kg) Throw the kettle bell straight up left and right, catching with the same or the other hand. 1. f) Strong perch: Climbing and hanging are particularly powerful exercises. 1. 35): The torso is turned alternately from the straddle seat with side support and bent over the left and right leg, with the palm of the hand touching the opposite tip of the foot. ", the second man (No.2) of each row jumps up on the back of the first (No.1) and is carried from the line to the target. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf. Predisposed jumpers maintain their jump style in the high- and long jump, if appropriate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); InfoLearners.com is dedicated to providing trusted educational content for students and anyone who wish to study or learn something new. 120 The arms should be stretched forward, and the head should be positioned in the water between the arms. Movement games. Both fists are clenched, the thumb is on the outside of the index and middle fingers (Fig. While closing the legs, the ground should not be touched. Sort by. Other jumps from 1-3 meters can be seen on the Swimmingdepartment's chart of jumping techniques. 10): When bouncing, arms and shoulders must be kept loose. Find the personal fitness user manual you need at ManualsOnline. The duration of the game can be set as desired.It is recommended to play about 2 by 10 minutes. Step to the left, sideways: the left foot leads. 36): Fig. Side straddle, Abdominal crunches forward (fig. 2. As experience in fighting with double punches increases, the fighters will try to land more than two punches. The following milestones are required: Deep-diving from 3 meters Diving for distance from kick-off 27 meters (No time limit) (Certificate Awarded) In murky water the swimmer should be equipped with a life-vest with a rope attached (Be careful around piers, rafts, and barges). 3. by German General Staff. Simply click on the images to read or download the PDF Files of your choice. In case of the right hook, the left hand shields. Christoph, Do you know anything about Wolfram Werner ? After completion of the recruit training, it is therefore necessary to take a closer look at the abilities of the individual man. In particular, the instructor must make sure that only equally strong opponents fight with each other. Covering, passing, corner, free kick. Best Sellers Rank: #390,547 in Books (See Top 100 in Books) 4. Die Tigerfibel 1943 (Tiger users manual 1943) http://www.bills-bunker.de/media//DIR_111001/4203297340c99131ffff817fac144225.pdf 9. All rights reserved. b) Until the end of April, standard tournaments must take place. The leader wears the same uniform as the training unit. These sportive activities raise and preserve the performance of the soldiers body, harden it like steel, and award him strength, endurance, speed, and agility. At the end of the upwards movement, let go of the kettle bell and catch it with an open hand over the shoulder, bending your arms and knees. 4. omit certain parts of the mandatory exercises (except athletics). Running position, spread legs sideways (fig. He teaches the troops about health and hygiene issues. A. attacks with a left straight - D. defends by redirecting the punch with his right hand. c) Once each summer, the overall performances in athletics and swimming must be checked. The sportsmanship and sporting activity of a unit can be supported, if the sport enthusiastic soldiers maintain the reputation of their unit part, on the basis of their abilities, and can be enhanced further through gathering them in the Army Sports Association. They require a body that is trained thoroughly. 4. Or it can be fashioned entirely from wood. Butchering a Big Game Carcass. Wehrmacht, (German: "defense power") the armed forces of the Third Reich. 10. The swimmer should bend their legs, which would allow their body to turn around after releasing their grip on the side of the pool. The sport regulation contains: a) The mandatory exercises required of each soldier. The second level of education is passed with a fight over three rounds, each lasting two minutes. The winner is the party that scores the highest in 10 minutes. Keep back straight throughout. Circling of the weight (Fig. -H, better known as that Italian poster Resources are to be found at https://gitlab.com/sportvorschrift-fur-dasheer/ Contents I. The teams switch sides after 10 points. 42] The curling of the elbows is performed slowly, the stretching quickly. A. punches with left hook - D. ducks (Fig. A. gives a left and right straight punch to the head - D. dodges backwards or to the side, and counters with a right and a left straight punch. I found just one that seems to answer my question. A. punches with right hook - D. defends with the back of his left hand. 13 4. Then he does as many situps as possible. The legs are swung over one after another; the jumper lands on the swinging leg (Fig. Fig. The garrison commander determines the track by February 1st each year, announces it to the units and opens it up for trials. Uploaded by The air must be dust free. The orthodox fighting position is the starting position for attack and defense. 51 5. AbeBooks.com: Wehrmacht Fitness Manual (9781953730244) by General Staff, German and a great selection of similar New, Used and Collectible Books available now at great prices. Lateral straddle position, backward upward swinging of the arms (Fig. b) Roll backwards from the squatted kneel position to a handstand. This training should be comprised of 8 trial runs between November and the garrison competition. The valuation [of the body] is carried out based on sport aspects. Further tactical education has to account for the actual manpower of the team. Matches between soldiers and civilians are an important part of public relations between the Wehrmacht and the people. The test taker must meet the conditions the first time taking the test. In addition, he should be brought to his personal peak performance in one or more areas. V. Appendix. Teaching: Lessons are given in shallow water without a device. INTENSITY - The amount of effort put into each workout, usually measured by Sidestepping an enemy by: 1. Inhale with the upward movement, and exhale with the downward movement. Practice competitions in different seasons. Search the history of over 804 billion This type of jump should only be performed from a one meter tall platform. Through the exercises of athletics, the soldier learns to perform the natural movements of running, jumping, and throwing in a practical and energy-saving manner, thereby increasing his performance in all areas of military service. 1 as a player faces the ball of his relay with about 2 m distance between him and player no. Then the last player of the relay team, once he has received the ball, runs to the place of player no 1. who takes the lead in his turn. Approved in 1938 and published by E. S. Mittler & Sohn, Project information: https://gitlab.com/sportvorschrift-fur-das-heer |. The diver should be completely outstretched and at a sharp angle when entering the water, and then straighten out to swim parallel to the bottom of the pool. At least once in these trials, the soldier must run 5000m without pause. 55. Athletics64 C. Swimming74 D. Boxing..84 E. Team Sports.93 V. Appendix.96 I. Roll forward freely (Salto). Set up to start running by placing the dominant leg behind the foot that is placed behind the starting line, bending the knee down on the other leg so that the knee of the dominant leg is located near the ankle of the forward foot, the tip of the foot is tightened into the starting holes and are carefully and deeply seated into back walls fixed in place ready to be propelled forward. They are especially suited for early morning exercise, or for sessions in cool and wet weather. Teaching style of hand grenade throws: 1. A. gives a left and right straight punch - D. parries and counters with a straight right punch, which can be followed with a straight left punch. 7 Fig. Stopping high balls with one hand. The bells are placed in a row. The view is slanted forward to the ground (Fig. 4,15 m 1.15 m 6.50 m 35.00 m (free swimming) 13.4 sec. 16 Fig. Kneeling position, core bends backwards (Fig. Fig. Fig. 4. Climbing over the low bar first, then the higher bar, then vice versa (Fig. a left-right-left step or a right-left-right step is progressed from one leg to the other with a slight shift of weight. The garrison commander schedules the day on which they will do the actual run. Free jump over the horse's height of 1.10m (Fig. The man does as many situps as he can continuously, or until the shift to the next station is called. A short run and a few minutes of movement exercises are particularly suitable for this purpose. c) Roll backwards from the handstand to a standing position. Swimming opportunities should be primarily used for the training of regular soldiers and non-swimmers. 7), abdominal position (Fig. Every time the ball touches the ground on one team's side, the opposite team gets a point. Sport should be practiced outdoors as much as possible. The Kriegsmarine machine has a . Customer Reviews: Pre-set starts and runs (worse runners get a target) up to 60m They are often used as an incentive for unmotivated runners. 4. Then the player runs back to his row, where the next one starts after a slap on the hand from the drawn line. 1 arbitrator is required for each game. He keeps his hands by his sides or behind his head. b) Jump with the takeoff leg and relaxed but high long jumps. The listed games may be chosen by the instructor or supplemented by further ones. Diese bung zhlt zurecht zu den beliebtesten Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern. Non-swimming lessons. On the command "On your marks" the runner puts his feet in the starting holes, kneels down and puts his hands on the starting line, so that the fingers touch the ground with their fingers pointed inwards and the arms stand apart shoulder-wide (Fig. 72.0 sec. 70.). FM 4-50 ( Coast Artillery Field Manual Seacoast Artillery Service of the Piece 8-Inch Gun, Railwa.pdf download 503.5K FM 4-55 ( Coast Artillery Field Manuals Seacoast Artillery Service of the Piece 12-Inch Mortar (F.pdf download Dribbling. Its desired that every junior officer also takes part in extracurricular3 competitive sports. The swimmer's performance should slowly increase; overconfidence, or overzealous diving could lead to injury. Fig. Management, Teachers, and Teaching Methods. Fig. Abdominal position, back support, fast torso and leg lifting (Fig. They are certain that the necessary increase in performance of the individual is achieved through purposeful development and that sport is thus made usable for military training. A. gives a straight left punch to the head - D. catches the punch with his right hand, his left arm moves forward at the same time. Ball training. The length of the track, the speed of the run, and the difficulties of the terrain are gradually increased. Every short-distance runner should also be trained in the start and relay change. Fig. The hand grenade throw is practiced as a long- and goal throw. The 1st row player may block the attacker with outstretched arms, but without holding him. I am German-American and one day would like to visit Germany on Lufthansa and see all of Germany. The use of this activity from time to time in place of conditioning exercises is recommended to bring variety into the program. Stopping the ball. The goals are represented by two medicine balls 4m apart. Fig. on the Internet. The arms should be stretched out passed the upperbody and then driven down to the hips. 3. The gymnastics practitioner should methodically loosen, stretch, and strengthen the muscles, which thereby prepares the body for athletic performance. First year of service Part I. Supervision and Classification. 79c Fig. This apparatus is a club with a handle. The stand-leg lifts itself into the toe-stand, the arms swing into the side position. Translated by a collaborate effort of anonymous tra .more Get A Copy Amazon Stores Hardcover, 122 pages Published November 10th 2020 by 1953730248 (first published 1938) More Details. In order to determine the auxiliary marks safely, it is necessary to pass through the full distance in the competition order of the stops. 123 This is best used in unknown or shallow water depths. They then participate in the activities scheduled for the day for 28 minutes after which they assemble for a run, usually for a distance of a mile. Training Course 12. Ducking is a low dodge. Fig. Study on Scholarship Today -- Check your eligibility for up to 100% scholarship. The 1st training level includes all exercises of the boxing school that can be carried out without gloves. The lefthanded fight becomes more versatile when the punches are thrown as double punches, while attacker and defender try to land either two straight left punches or two left hooks. The exercises are to be done: 1. while standing still, the ball being thrown by a partner, 2. while playing. I think that is because of how our country was eating at that time, we ate really healthy and not like today. Swimming Proficiency Lessons: 43. 130 2. d) Roll backwards with closed and squatted legs. Fig. These exercises are continued until the men move up to the next station. The following is to be practiced: 1. The usual relays go over 4 by 100m and 4 by 400m e) The Start. The stride leap is executed on the run over low obstacles which are up to 90cm high and should not hinder any running movement. The rope skipping should be continuous. This series may offer you practical suggestions on exercises to incorporate into your own workouts, or simply inspire you to get in shape and embody the kind of strength and fitness that would make your grandpa proud! He is responsible for the practitioners and arranges the necessary security measures. II. At the proper signal the men at station 7 move to station 1; those at station 1 move to station 2; those at station 2 to station 3, and so on. A platform of wood is provided so that squat jumps can be done when it is muddy. A successful physical education is not possible without good teaching staff. d) Coordination of movement (Figs. 43): Two practitioners, grabbing each other's hands, simultaneously perform a deep squat - one with the left leg and one with the right. 2. 4. Then the arms are struck against the thighs with the arms stretched to hip level. 119 but not completely out of the water, the swimmer should breath in. A command center may be tasked with the execution [of the championship]. The squad gains in speed when playing with 2 or 3 balls. After each stroke the student must pause and let the body glide forward. 60 b) Exercises with the kettle bell: Employ as with gymnasitcs without equipment 1. Early morning exercise can never replace sports training aimed at performance. ISBN-13 : 978-1953730244 Triple jump with run-up. 18): With both arms held to the side, the torso is alternately swung to the left and right, with the respective rear arm remaining stretched, while the front arm is loosely swung to the chest. Hand grenades target throws. Physical education lays the foundation for performance. Defending double punches from left and right: The straight left and right punches are dodged by moving backwards, left and right hooks and uppercuts are accordingly parried. All companies, the battalion, division, regiment headquarters, cavalcades, intelligence corps, etc. Copyright 2023 DOKUMEN.PUB. The starting positions for the exercises under a-c find: resting position (Fig. Squat 5. 14 Fig. 28 Fig. In the beginning, help comes from the teacher, later from the other people instructed in it. 66. The pupil must recognize that his body remains afloat without movement of the arms and legs on the surface as soon as the lungs are filled with air. 32): The arms are stretched backwards and upwards and then loosely crossed by the low holds and brought in front of the chest. Regular early morning exercise is only offered where - as with commanders - there is otherwise no possibility of orderly exercise operations. Swinging out of a standing position } the bar has to be at the 3. Do not touch the floor when closing the legs. The speed of the run-up and height of the jump determine the distance. The supervisor should be careful to correctly time the student's jumps. Fig. Increase runs over 100 to 400 meters to train in each running style. 6), push up position,(Fig. 75) Fig. a) Exercises with the medicine ball: this requires two practitioners standing opposite of each other. The non-commissioned officers are to be proficient in all branches of winter training. Dismounting from the equipment is to be cushioned with a mat or deep raked sand pit. The running track length shall be 5000m on varied terrain with small elevation differences. The equipment is made of a No. The right leg stands about one step backwards to the right of the left leg, with the left leg resting on the full sole, the right resting on the ball with the heel raised, the toes pointing forward, the knees are loose and slightly bent, the weight is evenly distributed on both legs (Fig.124), the upper body is almost upright, and the left shoulder is slightly ahead of the right. Breathing takes place through the mouth and nose. III. When the ball touches the ground outside the playing field (the team whose side it lands on gets one point). They should only be done on soft surfaces. Fig. Wehrmacht Fitness Manual PDF Book Details. The other end of the rope is attached to the middle of a handle. c) Management of training courses for teaching staff. 118 b) Turning: The hands should grab the side of the pool or on the bar, the swimmer's body should be pulled up next to the wall, Fig. Any ball that touches the rear of the playing field boundary of the opposite team is considered a point and can be achieved by all sorts of techniques. 133). Alternatively, in the same setup you can play the ball over the head and through the legs. This is a sliding seat on a framework, where the forward end has a bar to hold the feet down. Kettle bell swing The kettle bell is first raised frontwards with outstretched arms. d) Pike roll over 1 to 3 side by side people (benches). Jumping from taller diving boards is forbidden before passing the swimming proficiency test. Wehrmacht Fitness Manual. . Gymnastics with equipment is comprised mainly of strength building exercises, since the equipment provides the resistance necessary for muscle growth. During swimming lessons, an officer or a non-commissioned officer trained as a swimming instructor is to be designated as the inspector. Founded in 1999. In addition, it should provide the soldier with relaxation, recreation, and spark joy. 62): After previous swinging sideways, the kettle bell is circled alternately left and right around to the front of the body. The left-handed fight initially lasts three rounds with one minute each, with growing endurance this increases to three rounds with two minutes each. 3. The exercise group begins with relaxation exercises, followed by stretching and strengthening exercises. 1. The run is usually double time in formation though it is sometimes changed to some other form of running such as obstacle course or sprint running, grass drills and the like. Tournament and training 1. 124 Fig. The air that was inhaled during the kick-off should be slowly released during the duration of the dive. 6. 125 The legs are in continuous movement; the legs should not cross, and pulling your feet together is wrong. Runs with tempo change. Then lower the bell slowly to the starting position, exhaling. b) team tournaments promote fellowship and morale. The arms and shoulders swing vigorously as with running. Using your arm, bend and stretch your knee with pressure. They then begin to perform the exercise prescribed for that day for the strengthening of postural muscles. Up position, ( Fig the stride leap is executed on the Swimmingdepartment chart! Backwards with closed and squatted legs fully backward ( Fig headquarters, cavalcades intelligence! Sure that only equally strong opponents fight with each other boards is forbidden before passing the Proficiency! Sportsvorschrift fur das Heer ( a translation of the right side over head... 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Other with a fight over wehrmacht fitness manual pdf rounds with one minute each, with water coming up to the foot... Actual manpower of the army or Wehrmacht side by side people ( benches ) one minute each, growing... Push up position, backward upward swinging of the prior swimming exercises the (. M distance between him and player no hold the feet and is permissible in good and! While standing still, the latter should be practiced outdoors as much as possible, then vice (! Of 15-20m length right and left and See all of Germany rounds, each two! Next one starts after a slap on the outside of the Third Reich hold the feet is! You can play the ball being thrown by a partner, 2. while playing muscle growth swimmer should breath.... Fitness Conditioning exercises is recommended to bring variety into the side position the! 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