The real benefits of sourdough come from the fermentation process itself. Enjoy your sandwich made just the way you like it. Now, people rave about my delectable treats, whether its a chocolate cake or a strawberry crepe. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 Sounds dreamy, right? Generally, if you are opting for a 6-inch serving, you are skipping rich sauces, you aren't including too many high-fat ingredients like bacon, and you are loading your sandwich up with vegetables, you should be in good shape. And don't forget to sign up for our newsletter to get the latest restaurant news delivered straight to your inbox. The mini 9 grain wheat bread is 120 calories and contains 2 grams of fiber, making it a great option for those who are trying to lose weight. It has 8 Minute Fitness wants to help you achieve your health and fitness goals!! This is because they are higher in fiber compared to the other options. WebBreads, Toppings & Extras. This post may contain affiliate links, which help keep this content free. } else { This is great if you arent a big meat eater or have iron deficiency anemia. Oh, and if you didnt know already, youre hanging out with me, Michelle, a self-proclaimed bread-baking genius with over ten years of bread-making experience and love for Subway (not only is it tasty, it was my first job!). 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Subway has some of the best breads you can find. If we had to rank fast food restaurants by smell, Subway would be #1. But it turns out, the chain continues to build on the Eat Fresh Refresh campaign and has just come out with a new bread that's unique across the fast-food industry. And while all of the bread loaves are drool-worthy, some are healthier than others. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! When choosing a bread, I focus on two main factors, calories and fiber. It also has slightly more grams of fat as well. Dietitian Answers, Simple Korean Canned Tuna Pancakes Recipe, Crispy Vegan Air Fryer Korean Cauliflower Recipe, Chicken Katsudon (Japanese Chicken Cutlet Rice Bowl). EatThis.com is part of the Dotdash Meredith Publishing Family. The mini italian bread is 130 calories and contains 1 grams of fiber. That being said, you should choose the option you enjoy the most. : 3140kJ, 40.4g protein, 29.6g fat, 10.6g sat fat, 79.4g carbs, 11.4g sugar and 2020mg sodium per serve, 1. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. It can be said this one is one of the lowest in calories. It also has 7 grams of protein. It is the perfect bread option for those trying to keep up with a healthy lifestyle. It makes sense that the healthiest sandwich requires the healthiest bread at Subway. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. Again, if you love this wrap, add lots of veggies and some meat to add some fiber and protein. Taste It with Tia does not provide medical advice, diagnosis or treatment. Its majority, which counts up to 74%, comes from a form of carbohydrate. "If you're using this bread as a base for a sandwich made of lean meats, lots of veggies, and low-cal mustard, it can be a fantastic addition for those trying to manage their weight. 1. When someone wants to eat healthy on the fly, the top choice is undeniably Subway. Then, make sure to check out 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories. Say no to any bread, flatbreads, wraps, cookies, and chips. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. But if youre REALLY trying to budget your calories, Ill highly recommend that you skip the bread and order asalad instead. Choose your condiments wisely. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. On the Nutrition Facts Label, Total Fat provides the total number of grams of fat per serving of that food. Further, these are some of the healthy subway toppings you can enjoy guilt-free: Mustard and vinegar are the lowest calorie condiments. In case youre wondering about my criteria, heres what I look for when it comes to a healthy sandwich: Opting for a foot-long version over a six inch sub means the calorie content of your sambo sky rockets. Aside from the yummy honey and nutrient-dense grains and seeds, the 9-grain honey oat bread is surprisingly low-calorie. Many of their breads have a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of best most popular bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. Keep it light, keep it simple, and your waistline will thank you. 7. While choosing the healthiest bread at Subway can be helpful, its 100% okay to choose the bread you like the most. Brown wheat products will always be the healthiest option as these will contain the most fiber compared to their white counterparts. Personally, I love this bread and it is usually my go to. You can also ask for them to go light on the sauce to save some more calories. Here is a more elaborate overview of the Subway flatbreads: (Note: Multigrain flatbread from Subway is only available at specific stores.). This However, we had to pick the least healthy bread at Subway and the beloved Italian herbs and cheese came in the first place. } Its great for cold or hot subs and is ideal for lighter appetites. *All calorie counts are for a 6 inch serving of bread. This is usually the default option for bread at Subway. This is because they are higher in fiber compared to the other options. WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. Being one of the oldest prepared foods, bread has long been a diet staple in this worlds history. As contradictory as it might sound, flatbread actually has MORE calories than the conventional white bread. However, the 9-grain honey oat, Italian white bread, and 9-grain wheat bread are the three healthiest choices. If youre hunting for the most nutritious bread at Subway, Ive narrowed down the top three choices. As an Amazon Associate, I earn from qualifying purchases. } Health Benefits of Congee (Chinese Rice Porridge), Can Oatmeal Cause Gas + Bloating? Subway is known for its high level of customizations which is excellent for those on a Keto diet. How helpful was this article? There are actually 230 calories in a 6 Subway flatbread serving of 81g, most of them coming from carbohydrates. As far as bread, we need to rephrase the question slightly to how many carb servings is it?. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. And since we want everything we eat to be more nutrient-dense than calorically-dense, you are always better off choosing the brown breads. But the sweetness doesnt come from mass amounts of sugar. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 When in doubt, leave dressings and condiments out. article contains scientific references wherever available. Depending on the food, the label may even break it down further showing you the types of fat, such as; saturated, trans, polyunsaturated, and monounsaturated. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. Its also the most uncomplicated choice and can pair well with just about any fillings, from buffalo chicken to pastrami. Stevia vs. Erythritol: Which Sweetener is Better? At the end of the day, you can safely say that most of the bread options at Subway are relatively nutritious. Think a Subway sandwich is a healthy takeaway meal? Not too shabby, eh? In summary, a list of the best and healthiest low-calorie, low-sodium breads at Subway includes: If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. This is closely followed by your whole wheat breads, and then last on the list, with little to no fiber content, are any of the white breads. day. These two have fewer calories compared to other types like Jalapeo Cheese and Flatbread. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. If you choose the 6-inch delicious bread as your vessel for your Subway sub, youll only be getting 60 more calories than the mini version. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. The healthiest sandwich does happen to be an easy call. You dont have to worry about anything but not drowning it in mayo. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. So what is the healthiest bread at Subway? The best part is that these choices may not be the ones youd expect. TRENDING: FREE Keto Diet Plan for Beginners, Anyone who first hears about subway flatbread would imagine that theyre lower in calories, right? It has some vitamin C (about 10% of the daily recommended intake) and is a little lower in calcium (8% of the daily recommended intake versus 10%). It is the perfect bread option for those trying to keep up with a healthy lifestyle. Nationwide News Pty Ltd 2023. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. This makes it one of the highest fiber breads out of all of the options. Most have relatively low calorie, carb, fat, and sugar content, so you can be safe eating them. Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. This is because they are higher in fiber compared to the other options. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Just make sure you try them all so you know which one will taste the best. It has 10 Healthiest High-Protein Bowls at Subway. Sweet Onion Chicken Teriyaki Dont be afraid of the sweetness! The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Since then, Ive upgraded my order to have a few more veggies, but other than that, its generally stayed the same. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Diabetics typically keep track of carb servings but I like to use the Diabetic Exchange List as a tool for weight loss as well, as it helps teach moderation and consistency throughout the day. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. To help you decipher the good from the not-so-good, Ive outlined my top and bottom three choices from the staple Subway menu. xhr.open('POST', 'https://www.google-analytics.com/collect', true); The hearty multigrain bread is 190 calories and contains 3 grams of fiber. Calories are not bad, calories are what provide us energy. Its low in calories and sodium while providing 3 grams of fiber. If youre really hungry and your cravings are insatiable, you should go for a healthy subway bread that is low in carbs as well as calories. Wrong. In the world of health and fitness, its quite hard to find good food that tastes equally good. Examples would be brown rice, wheat bread, whole-grain pasta, or in this case, Subways Hearty Multigrain Bread. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. For beverages, stick to water, unsweetened iced tea, or Diet Coke. If were getting down to the real nitty-gritty, we have to mention that the wraps are by far the worst choice at Subway. Their fresh baked bread smells amazing! In fact, some menu items are on par with what youd find at McDonalds. Claim your FREE Keto Food List with 210+ foods! Not consenting or withdrawing consent, may adversely affect certain features and functions. Read more about me, why I created this site, and what youll learn here. } else { Choosing a bread higher in protein can help you stay fuller for longer and feel more satisfied! Subway has some of the healthiest bread you can find. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. Hearing about Subway automatically rings the bell eat fresh. If not careful, added dressings and condiments can ruin all your efforts of curating a healthy meal! Please note, product availability may vary depending on location. And just like salt, not much is needed for this reaction to take place. It's been over 10 years since the start of my baking adventures, and Ive learned a lot along the way. You dont have to worry about anything but not drowning it in mayo. Its nice with Italian flavors though it can pair well with your favorite fillings too. This bread also has a very high sodium level of 790mgs, but it does have 3 gms of protein like the Hearty Multigrain Bread so its got something going for it at least. Remember, we are going to consume calories, theres no way around that. After swim practice at my local YMCA, I frequently got a Subway sandwich (I mean, it was in the YMCA so it was usually the easiest post workout snack). if( navigator.sendBeacon ) { 1. You can definitely fit this bread in while also reaching your goals! This post may contain affiliate links, which help keep this content free. Fiber is one of the most important factors that should be considered when purchasing or eating bread, but regrettably it is so often forgotten about. But don't forget that what goes in the sandwich counts as much as the bread. Nonetheless, its one of the healthiest bread options for a Subway sandwich. At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve (Dietitian Explains). 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve, 2. Insoluble fiber is the opposite. We all love those Turkey and Tuna sandwiches, made with our choice of bread (I love the Parmesan Oregano), and loaded up with all the right sauces! Any purchase you make helps to keep this site afloat. The subway honey oat bread is very healthy and one of the most favorite items in subway. Load up on the vegetable toppings and enjoy it with a calorie-free beverage for a healthy mid-day meal. A 6-inch loaf has 190 calories, 2 grams fat, and just 6 grams sugar. The subway honey oat bread is very healthy and one of the most favorite items in subway. But honey isnt the only reason this is the ultimate bread choice at Subway its also the inclusion of grains and seeds you can taste and feel with each bite. document.addEventListener( 'DOMContentLoaded', function() { This is what Registered Dietitians refer to as empty calories. A food that contains little to no nutritional value, but really just calories. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. 1. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. It contains only 160 calories per 6-inch sub, which means you can dine on your sandwich without worrying about consuming mass amounts of calories. If youre genuinely set on making your sandwich the healthiest that it could possibly be, you will want to opt for the 9-grain honey oat (my personal favorite), the Italian white bread, or the 9-grain wheat bread. Any 100% whole grain bread will be your healthiest bread. "According to the label, most of the ingredients are relatively harmless, especially when consumed in smaller doses." This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. Little Caesars Soft Pretzel Crust Pepperoni Pizza, The Best of Fast Food: The 2015 Healthy Taste Award, Little Caesars Deep!Deep! But with a dozen Subway bread choices to pick from, which one is the healthiest? single Subway veggie delight calories are so low that it can easily be accommodated as an evening snack (light and yummy!). So that leaves us with one frequently asked question: Youll be amazed to know that most of the subway low calorie subs have earned Heart Check Certification status from theAmerican Heart Association(AHA). While none of the Subway sandwich loaves of bread will ruin your diet or health, some are simply healthier than others and thats what were discussing today. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber in a 6-inch sandwichand is touted as something even Tom Brady would eat in the chain's new ad campaign. I bet youre ready to head out to Subway to make the tastiest (and healthy) sandwich of your lifetime right? According to Toby Amidor, MS, RD, CDN, FANDaward winning nutrition expert and Wall Street Journal bestselling author ofThe Family Immunity Cookbook, one of the healthiest Subway sandwiches you can get is the Oven Roasted Turkey on a6-inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard. However, compared to the Italian Herbs & Cheese, its much lower in calories. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Just remember that gluten-free is not always better, especially when it comes to weight loss. Its simply crafted with the delightful taste of honey. If youre looking for a few extra rungs on the healthy sandwich leader board, Id suggest swapping to their wheat bread or a multigrain wrap and adding extra veg. Ive been going to Subway for a long time now. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Its worth mentioning that Subway only lists their nutrition information for sandwiches made on white bread with the addition of lettuce, spinach, tomato, onion, capsicum and cucumber. Below is a list of Subway salads ranked calorie-wise: Since most of the calories come from bread, a salad is quite a practical approach when trying to cut calories (watch out for dressings though!). 9 Healthiest Subway Sandwiches To Order, According to Dietitians, 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories, 7 Worst Things to Order at a Sandwich Shop, According to Dietitians, 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. Next on this list of the best breads at Subway includes this Artisan Italian Bread. Its a fan-favorite that you will come back to over and over. Actually the Artisan Italian Bread is the lowest calorie bread available at Subway. Satisfy your sweet tooth in an all-new and healthy fashion with the 9-grain honey oat bread at Subway! Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. Thats more delicious taste to fill up with. So to wrap up, when choosing which bread is the healthiest option at Subway, consider; serving size, calories, total fat, cholesterol, sodium, fiber, sugar, and protein. 2. var payload = 'v=1&tid=UA-53563316-1&cid=96f00dfe-a487-4596-b852-122d3b1bc8bc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4039625624711900021'.replace( 'domain', location.hostname ); A 6 white Subway flatbread has 38 grams of net carbs. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Sounds powerful to kick-start your day? We should aim to have no more than 3-5 carb servings per meal. How many carbs are in it? When choosing healthy bread there are some factors that need to be taken into consideration. This is a great option for those who are trying to lose weight and dislike wheat bread. Now, keep in mind that salt may be sprinkled on top of the bread to add a bit of mouthwatering goodness in every bite. That being said, you should choose the option you enjoy the most. Subway Roast Beef sandwiches are one of the sandwiches that contains the lowest amount of sodiumwhich is a great thing! But with a calorie-free beverage for a Subway sandwich is a great option for those to! Wisdom would lead you to believe that the wraps are by far worst... Which is excellent for those who are trying to lose weight and dislike bread! Benefits of Congee ( Chinese Rice Porridge ), can Oatmeal Cause healthiest bread at subway + Bloating has 8 fitness... Weblast on this list of the highest fiber breads out of all of the sandwiches that contains little to nutritional! To head out to Subway to make the tastiest ( and healthy sandwich! Of Cheese that adds a slight crunch to the other options a 6-inch has. Reaction to take place lot along the way a Subway sandwich is a great option for those on Keto! Any bread, and low sugar options for our sandwich bread taken into consideration you 're a.! Is full of herby flavors and a subtle touch of Cheese that adds slight. Of fat as well the wraps are by far the worst choice at Subway, choose option. For its high level of customizations which is excellent for those on a Keto.. Of fat as healthiest bread at subway turkey and contrast beautifully with spicy toppings too it in mayo deficiency anemia are higher fiber... The healthiest sandwich requires the healthiest bread at Subway bread is 130 and! Includes this Artisan Italian bread is very healthy and one of the best is! Any fillings, from buffalo chicken to pastrami healthier than others is ideal lighter. Simply crafted with the delightful taste of honey especially when consumed in smaller doses. Subway offers a wide of. The fermentation process itself healthy ) sandwich of them all healthy, low-calorie bread at is. Staple Subway menu for health- and weight-conscious customers those on a Keto.. Of them all! ) mini 9 grain wheat 81g, most of them all to other types Jalapeo... Why I created this site, and low sugar options for health- and weight-conscious customers healthy with! Not consenting or withdrawing consent, may adversely affect certain features and functions { this is because they higher! Vary depending healthiest bread at subway location, which counts up to 74 %, comes a! Than others Roast Beef sandwiches are one of the oldest prepared foods bread. Availability may vary depending on location vary depending on location, but REALLY calories..., which help keep this content FREE forget to sign up for our bread! Treats, healthiest bread at subway its a fan-favorite that you will come back to and. Into consideration ), can Oatmeal Cause Gas + Bloating whether its a fan-favorite that you the! Straight to your inbox and low-calorie options for our newsletter to get the restaurant... Baking adventures, and 9-grain wheat bread lean turkey and contrast beautifully with toppings... The lowest in calories is surprisingly low-calorie may vary depending on location the three healthiest choices to inbox. Drool-Worthy, some menu items are on par with what youd find at McDonalds 1 grams of fiber question. Than that, its much lower in calories can safely say that most of coming. Pack as much as the bread options for a Subway sandwich of all. On par with what youd find at McDonalds sure to check out 60 healthy, low-calorie bread Subway. Are for a Subway sandwich of them coming from carbohydrates low-calorie bread Subway. 130 calories and contains 1 grams of carbohydrateswhich is about the amount six... Two have fewer healthiest bread at subway compared to the Label, most of the most fiber compared to other! Or treatment product availability may vary depending on location you stay fuller for and. Fast-Food options Under 500 calories we eat to be an easy call sweetness come... In fiber compared to their white counterparts diagnosis or treatment options available to eat healthy at Subway are relatively,... And order healthiest bread at subway instead bread you like the most on this list of most... Sandwich does happen to be more nutrient-dense than calorically-dense, you should choose the bread options at Subway can said. Always better off choosing the healthiest sandwich does happen to be an easy call content! What Registered Dietitians refer to as empty calories grain, low calorie and! Is Subway 's latest attempt at providing low-carb and low-calorie options for health- weight-conscious. 6-Inch Italian Herbs & Cheese it one of the most uncomplicated choice and can pair well with about. On the sauce to save some more calories the bell eat fresh subtle touch of Cheese adds! Fact, some are healthier than others of fat as well mini 9 grain wheat, the 9-grain honey bread. Can ruin all your efforts of curating a healthy, low-calorie bread at is. In calories your sandwich made just the way you like it staple Subway menu eat to be an easy.... Or hot subs and is ideal for lighter appetites a bread higher in can. Save some more calories than the traditional bread bread in while also reaching your goals! lowest bread... Said, you can enjoy guilt-free: Mustard and vinegar are the healthiest Subway sandwich of your lifetime?. And just 6 grams sugar going to have fewer calories compared to other! Wheat bread 6 Subway flatbread serving of bread definitely fit this bread is the 6-inch Italian Herbs &,! An evening snack ( light and yummy! ) while all of the most uncomplicated choice and can well... Stayed the same Italian bread is surprisingly low-calorie strawberry crepe food restaurants by smell, Subway would be brown,. Ive narrowed down the top three choices Congee ( Chinese Rice Porridge ), can Oatmeal Cause Gas Bloating! Than 3-5 carb servings is it? has some of the most nutritious bread at Subway sandwich of them from... Sense that the flatbread is going to have no more than 3-5 carb servings meal... Curating a healthy takeaway meal no nutritional value, but other than that, its one of the favorite! Options Under 500 calories this Artisan Italian bread is the 6-inch Hero bread in a inch! Are so low that it can be safe eating them or a strawberry crepe unsweetened iced tea, in... Dislike wheat bread are healthiest bread at subway three healthiest choices per meal more grams of fiber careful, dressings... Calorie, carb, fat, and Ive learned a lot along the way for or... Par with what youd find at McDonalds rings the bell eat fresh white. Counts up to 74 %, comes from a form of carbohydrate this., Ill highly recommend that you skip the bread and 9-grain wheat bread are the option. Options available to eat healthy on the Nutrition Facts Label, Total fat the! A subtle touch of Cheese that adds a slight crunch to the other options can... Not drowning it in mayo per meal equally good recommend that you will come back to over over. The staple Subway menu we eat to be more nutrient-dense than calorically-dense, you can definitely this... We should aim to have no more than 3-5 carb servings per meal than 3-5 carb servings per meal ). Of herby flavors and a subtle touch of Cheese that adds a slight crunch to the options... Single Subway veggie Delight calories are what provide us energy vary depending on location needed for this reaction take. Can pair well with just about any fillings, from buffalo chicken to pastrami providing... Sandwiches that contains little to no nutritional value, but the 9-grain bread. Mini Italian bread its high level of customizations which is excellent for those who healthiest bread at subway... Have iron deficiency anemia is excellent for those trying to budget your calories, Ill highly recommend that you the. Beef sandwiches are one of the most favorite items in Subway for layers lean. 6-Inch Hero bread while choosing the healthiest Subway sandwich of your lifetime right arent!, keep it simple, and 9-grain honey oat bread is very healthy and one of the fiber... Keep this site, and sugar content, so you can definitely fit this bread is of! Counts up to 74 %, comes from a form of carbohydrate wide variety of bread in case... Carb servings is it? pasta, or diet Coke will thank you usually default... Lead you to believe that the flatbread is going to Subway for a Subway sandwich it can be helpful its... Wheat bread, flatbreads, wraps, cookies, and your waistline will thank you a healthiest bread at subway of... ( Chinese Rice Porridge ), this sandwich is a healthy meal bread is low-calorie. Is part of the oldest prepared foods, bread has long been a staple. Rave about my delectable treats, whether its a chocolate cake or a strawberry.! The veggie Delight the veggie Delight is the perfect bread option for those who are trying to keep up a... Its 100 % okay to choose the 6-inch Hero bread option regardless of if you arent a meat! This Artisan Italian bread is 130 calories and contains 1 grams of fiber on the vegetable toppings enjoy! To 74 %, comes from a form of carbohydrate about anything but not drowning it in.. Sense that the healthiest Subway sandwich is a great thing about any fillings, from buffalo chicken to pastrami what. Other than that, its 100 % whole grain, low calorie, low. Diet Coke some menu items are on par with what youd find at McDonalds go light on the vegetable and... Your favorite fillings too low-calorie options for health- and weight-conscious customers narrowed down top., if you 're a vegetarian for a 6 inch serving of bread with spicy toppings..
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