Your body may need time to adjust to this healthy change in your diet; specifically to the increase in fiber. just had an endoscopy done today with a capsule camera placed in my small intestine to view the 21 feet of intestinal tract that can only be viewed that way. I am experiencing the same troublesome symptoms but much worse this time. Meredith Bandy healthy meals became fast food because I didnt feel like cooking and my portion size nearly doubled. IF this NutriSystem representative is typical of your company then people need to know that NUTRISYSTEM WILL LAUGH IN THEIR FACE, BE EXTREMELY RUDE AND WILL NOT TAKE RESPONSIBILITY FOR THEIR PRODUCT, WEIGHT LOSS PLANS, WEBSITE, ANY FLAWS IN THE SYSTEM OR FOR THE WAY CUSTOMERS ARE TREATED!!!! How embarrassing! Nutrisystem Foods Want CNET to notify you of price drops and the latest stories? I finally called the NutriSystem number for customer service and having been extremely frustrated, I wanted to just cancel my order all together. Final conclusion of my doctors and myself: Nutrisystem. Heres the #1 User Complaint! EverlyWell and other companies offer food sensitivity tests, but be wary if they claim to identify true food allergies. Because a lot of the system is designed around providing you with high amounts of fiber to curb cravings and to minimize hunger, you should expect to experience a lot of the side effects that come with increasing your fiber intake. All rights reserved. She didnt say anything to that. Acid reflux. I missed 2 weeks of work, 4 dr. visits and finally CT scan in the hospital all to figure out where this sudden dramatic abdominal pain was coming from. Most of the time, these symptoms are temporary. . SHE DID ABSOLUTELY NOTHING FOR ME EXCEPT TO IGNORE A PAYING CUSTOMER AND MAKE ME EVEN MORE ANGRY, FRUSTRATED AND WANTING TO CANCEL!! When to see a doctor We appreciate your business and thank you for selecting Nutrisystem as your partner in achieving your weight loss goal. Then we learned that our brother-in-law gained most of the weight back. It is April 28, I am just about done with week two after the Fast Five first week. The food tastes like cardboard. I had a similar experience with NutriSystem but it took me much longer to figure it out. 8. We noticed that when we stopped eating nutrisystem foods all symptoms stopped, we called the company and asked what was going on with the food and we were told that probably it was due to the sugar alcohol that they now used and to give it a chance to kick in. We tried for another few months but I almost ended up in a hospital with dehydration from all the diarrhea and my husband missed many days of work because of the stomach cramps and excessive flatulence. Dont be alarmed when you begin experiencing a slow-down in results as it is completely normal. So, dropping that extra weight should actually reduce your risk of many kinds of cancer. Brings on symptoms within minutes of consuming even a small amount of an allergy-inducing food. Jayme. The only reason Im loosing any weight is because I am on day 8 of extreme diarrhea. Antibiotics can upset the natural balance of bacteria in your stomach. It is still crazy to me that they can send full chicken breast with beans etc. ALSO, THE PERSON THAT HANDLED MY CALL SHOULD BE FIRED FOR LAUGHING AT FRUSTRATED CUSTOMERS AND BEING RUDE ONLY THROWING GAS ON A FIRE THAT SHOULD NOT HAVE BEEN STARTED IN THE FIRST PLACE! I feel quite uncomfortable and regret starting this system. Thank you for saving me a lot of pain, discomfort, and aggravation. And at least I got a good blog post/case history out of this experience. In some, foods with these chemicals can cause headaches and migraines [3]. At least now I know whats going on. If you're not used to eating fiber, these foods may cause gas pain. When people make dietary changes like giving up meat, dairy, switching from eggs to egg whites or adopting a fully plant-based diet, it can result in a whole . I used Nutrisystem sucessfully about 8 years to lose 10 pounds and decided to try it again recently. Although its not a pleasant topic, and the reaction to Malitol is certainly unpleasant, its good to know that my family is not alone in such negative experience with sugar alcohols, Malitol in particular. My husband was on Nutrisystem for one year. I had surgery to remove lumps and they were benign. I gave read most of these comments and thought Id add another view. Occasional digestive symptoms usually aren't an issue -- maybe you just ate too much in one sitting or you've got a virus that will pass -- but chronic digestive issues can indicate an underlying issue. Nutrisystem protein shakes are a product that aims for reducing weight. About 15 years ago I went on Nutrisystem and in 3 months lost 15 pounds without any side effects . Tip: While increasing your fiber intake may result in positive side effects like weight loss, it may cause gas. Theyre lucky they dont get the medical bills. Fortunately, I am somewhat tolerant of these ingredients- and will sub my own caloric equivalent snacks for the worst offenders which seem to be the sweets, which I dont really like anyway. thankfully I did not do the huge month box- just out about $90 for two weeks buying the 5day kits from Amazon. I have been on the plan for 2 1/2 months, and not only am I having stomach issues but also having muscle cramping and pain that I never had before starting the program. Although I do not have diarrhea I am sure today has cleaned my system out. Im miserable but at least I know the culprit of my pain. After trying to login at least a dozen times the system required CAPTCHA which I tried no less than a dozen times. Causes an allergic reaction, such as hives and swelling, shortness of breath or wheezing. I ordered it from QVC after hearing the glowing reviews. This pocket-size breath test identifies food intolerances in real time by analyzing the amount of hydrogen in your breath. If it made you sick, how dare they try to charge you to cancel? I called the company and they seemed to be quite aware of this issue. I have been on Weight Watchers for over a year and have lost and kept off 31 pounds but I sort of was at a stalemate with WW so I decided to try NS to lose the remaining 20 pounds. Nutrisystem made me sick! Bad Nutrisystem Reviews. I really want to give NutriSystem a chance to redeem themselves after the callousness and ignorance of this representative. The FIRST sign of discomfort STOP before you end up in the hospital like I did! It is easy to follow and adhere to as well as convenient for those that have busy schedules. There is clearly a break down in the process. They are both getting chemotherapy. Ive experienced the exact thing with additional problems. Again thank you so much!!! I am calling tomorrow to cancel my NS. Ive been on Nutrisystem for 5 weeks and have lost 6 pounds (a good thing) but now realize my sleep problems are due the gas and heartburn. Since many of Nutrisystems prepared foods include preservatives like nitrates, you may experience side effects from them including headache, lightheadedness, and nausea. I think they had no choice other than to help me, but (a) their help was uncompassionate and inadequate and (b) would have been completely unnecessary if they had simply disclosed, up front, a known issue with their products. Extreme diarrhea as well. While our foods are generally agreeable with most customers, once we are aware of a known sensitivity to an ingredient including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. Im finishing my 28 days and then Im going to try a different option (Seattle Sutton maybe?) I am cancelling next order now. Well I have been spending this whole day home near the bathroom, after waking up 3 am with abdominal stress and discomfort . Honestly, just better product labeling would have allowed me to make a more informed decision. I have also been on NutriSystem for three weeks. The food is just not tolerable at all to me, the most horrible tasting food Ive ever eaten. I think I am just going to throw this stuff out because I cannot keep it in me more than 30 minutes. I can tell you that, in my case, roughage is not the issue I am very used to large quantities of roughage. One rep tried to get me to stay by emailing me a list of foods with sugar alcohols, but Im playing it safe and stopping while I can. It does help with that but getting sick with extreme leakage, gas, bloat and discomfort is not worth it. I will have these items shipped out right away. Gas and bloating are also very common in those with anxiety. Nutrisystem customers are strongly encouraged to consume at least four servings of non-starchy vegetables daily. There are many different spots along the way where your system can become inflamed, injured, or blocked. initial view of endoscopy shows tiny ulcers in stomach, raw and inflamed esophagus. tightness, churning, cramping, knots in the stomach. I use some of your other publications and website as examples. It is January now and still having major gas problems. Since I never was able to gain access to my account, I called NutriSystem ready and willing to cancel my subscription/plan due to the frustration and increasing anger. It was no worth it..the cost for the doctor visits, hospital, scans and medications way exceeded any benefits. There is no evidence that Nutrisystem causes cancer. If things are really off, you might experience. I have written, frequently, about the fact that crisis prevention starts with the first contact points for customer service. The use of certain antibiotics, especially penicillins and cephalosporins, can cause an overgrowth of Clostridioides difficile bacteria . Normal Side Effects From Switching Diets, Within a few days, I started feeling completely different. I was reading your story and feeling a bit sheepish; you sound as though you approached this in much the way I did when I had a bad experience last October with the airline Virgin America. Cajun, Mexican, broccoli, cucumbers, peppers, no problem. While gas is the most common side effect of Nutrisystem's fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. Instead, it is a practical weight loss system designed to make it convenient to stick to a meal plan that is optimized for weight loss. Talk to your doctor before starting any diet, and report any potentially serious side effects or discomfort right away. So how did you loose the weight after stopping Nutrisystem? I know that I have issues with sugar alcohols and avoid them when I can. I went from a size 11-12 to a size 2 ! But I very foolishly did not make the connection until today. Klout score = 63. Her mission is to share the most accurate and up-to-date information with her readers. Excess hydrogen in your breath may indicate excess fermentation in your large intestine, which can signal food intolerances. Red blood cells, which carry oxygen to your hair follicles, are made easier with vitamin B12. Public Relations Manager If one tiny component goes wonky, you may experience a range of symptoms, including gas, bloating, cramping, constipation, diarrhea or acid reflux. This could be from a lack of fiber, not enough water, or a host of other issues. I thought it might be something else but after reading your blog, I realize it must be NutriSystem meals. These can irritate the stomach and may cause pain after eating. It just says sugars. However, when I called the representative was completely insensitive to my frustration (and anger by this point) she just basically laughed at me on the phone. If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. Problems with the lower GI tract can cause cramping, constipation, or diarrhea. This is nothing to be alarmed about as it is completely normal. Fruits and Vegetables. (aka burping and farting) For help identifying your specific type of flatulence, click here. Food allergies occur when your body recognizes a food as an invader and sends antibodies to attack it, which often results in symptoms like hives and swelling. Let me tell you all. While the entire point of switching to a weight loss program like Nutrisystem is to avoid overeating and to lose weight, you will experience the side effect of being hungry initially. Each serving is equivalent to 1/2 cup cooked or 1 cup raw of approved veggies, which include: Bell peppers. Thanks for this blog post and all the great comments. As mentioned, this diet encourages the intake of low-glycemic carbohydrates. I have lost 6 lbs in 4 weeks but I do not think living in the bathroom is the ideal way. Any side effects first contact points for customer service and having been extremely frustrated, I realize must! My 28 days and then Im going to throw this stuff out because I am on day of... 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