300lbs. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. In conclusion, which is better, the X3 Bar or the Gorilla Bow? The ideal users of these training systems are a person who wants to use the bands as a stand-alone training system or someone who has limited home fitness equipment and needs exercise diversification. Tension Toner was created by Joe Sans who is a personal trainer. The Gorilla Bow is a budget-friendly home gym system that is suitable for people of all fitness levels, from beginners to professionals. The baseboard folds in half but doesn't fit into the bulky carrying case. It also has fewer pieces to snap on and off, further lowering potential breakable components over prolonged use. It includes 4 resistance belts that offer good resilience due to their thick, natural latex material. A patented tried and tested design that is recommended by athletes, Comes with different resistance strength bands to track your progress and so it is suited to all athletic abilities, Its 12-week program is included with the purchase and includes an abundance of hacks, tips, advice, and guidance, It is an expensive purchase, around $300 more than the Gorilla Bow, You cannot purchase just the bands and have to buy the entire system, I found a couple of reviews where people complain of the bar not being long enough for them, Portable home gym exercise at home, in the office, on the beach, or wherever you want, Adjustable resistance 4 different colored resistant bands to represent different resistant levels, Full-body workout with a weightlifting bar and resistance bands, every major muscle group can benefit from the system, High-quality material thickened aluminum tube, industrial-grade powder layer, Soft foam grip handle for comfort and safety, 4 different resistance bands for different strength levels, Doesnt come with instructions (according to reviews), Shipping can be a week or more within the US. For more advanced bodybuilders and those looking to build their own workout routine, the flexibility of the Gorilla Bow makes it worth considering. . From the obvious advice to consult your physician to specific directions on proper form during individual exercises, no element went unobserved. Home workouts have always been a common thing, but are on the increase as people are becoming more healthy and body-conscious in recent years. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. Its a highly versatile workout system, allowing you to do a ton of different workouts without needing any more equipment. This ensures minimum physical activity for those struggling to stay active. The X3 ground plate is 10 inches X 19 inches X 1 inch and weighs 7 pounds (25.4 cm x 48.3 cm x 2.54 cm, 3.2 kg). The main benefit these 2 training systems offer is their low risk of injury. Two of the best options I've come across are the X3 Bar and Gorilla Bow! Using a strength bar and resistance bands, it opens up more exercise options compared to resistance bands on their own. The BodyBoss 2.0 and INNSTAR 3.0 both scored above average here as well. The BodyBoss doesn't have quite as many components as similar models but still includes a baseboard, anchors, and all the right straps to get a full workout. While both systems suffer from this issue, the X3 bar has a small advantage as it includes an anchoring plate which reduces the pressure resistance bands put on the body. Our fitness fanatics put them through a full gamut of testing, evaluating all available components, resistance ranges, and safety features. Each of them comes in two colors (Black & Green), and they offer a financing option through Affirm. Alexandra Gavrilescu struggled with healthy lifestyle habits growing up, so she knows how difficult it can be to develop a passion for prioritizing your personal health and well-being. They are all high-quality and effective fitness products. Exercises include bench press, bent over . We earn a commission if you click this link and make a purchase at no additional cost to you. We're not here to tell you how to exercise, but we can help you find the right tools for your home workout regimen, whether you're a seasoned pro or just starting out. The entire set is more portable than most we tested, packing up easily into an impressively compact bag. This versatile bow and resistance band kit by Gorilla Fitness is an all-inclusive, portable, yet compact exercising tool for full-body workouts. Including a robust with the dimensions of 47 x 7.5 x 1 plus bands with 10, 20, and 30lbs tensions, it uses the same principles of the X3 Bar for all types of training exercises. A world class home gym in your hands that brings dozens of gym-quality exercises to you. There is no shortage of exercise equipment on the market for you to spend your money on, but figuring out which system will give you the workout you want for the cash you're willing to spend is another story. By their very nature, every one of these gym systems is more portable than even the slimmest exercise bike or the most compact free weight set. $99.95 A group of basic exercises can be performed with both systems. The Gorilla Bow is quite durable, with an exceptionally thick metal same for the NYPOT 3-piece portable bow system. If you're willing to forego a baseboard and instead use your feet and ankles to anchor your bands, take a look at the Gymwell Portable Home Gym. RELATED POST: X3 Bar vs Tikaton Resistance Bar. Another highly-rated option, the Gorilla Bow Portable Home Gym, features a bow that combines a weightlifting bar and resistance bands to work so you can get a full body workout at time. To test this, we assessed numerous facets during use. The bands can aid any form of traditional exercise and are great for toning legs, arms, shoulders, the chest, and the core. It comes with a 12 week, full video instruction, training program and promises fast results in a short space of time with just 10 minutes a day being enough to achieve your body goals. The Gorilla Bow works as well as free weights or expensive machines but is lightweight, portable, and affordably priced. Her favorite thing about going to the gym is finding someone who hasn't ever been before and helping them out during their first workout. It allows you to keep a simple, effective workout routine; something the Gorilla Bow lacks. This kit features tons of components to maximize the number and types of movements available it even comes with less-frequently included bits like a post landmine sleeve and an extra segment to elongate the bar for wider-stance exercises like squats. A completely mobile gym that you can take anywhere and begin training immediately. It is a decent portable workout set that many customers are happy with. We earn a commission if you click this link and make a purchase at no additional cost to you. X3 Bar vs Gorilla Bow why theyre similar and where they differ, The benefits of the X3 Bar and of the Gorilla Bow. No sponsored content. Both bars are stable, 36 inches wide, and constructed out of high-quality stainless steel (as opposed to cheap and less durable aluminum). As a result, theyre superior to other entry-level resistance bands setups on the market. The handles are manufactured to be extra strong and durable. Some users work around this issue either by wrapping the band around the bow a few times to make it shorter while others decide to upgrade and purchase additional resistance bands to add tension. Theres a Heavy Original Bow with 4 extra bands, a 6lbs shorter Travel Gorilla bow, and a 3lbs Lite Gorilla Bow for anyone who needs to stay active while traveling. X3 Bar is a full body variable resistance training system. By winding the resistance bands in different configurations through the maze underneath, you can achieve a broader range of lengths and resistance levels than many other models with singular anchor points. The Gym Lab Copyright 2022 | A Venture 4th Media company. Its the strongest variable resistance training system on the market for this reason! It involves a lot of willpower because youll be working out alone, at home, without any supervision; You wont be able to do bench presses if you dont own a separate bench; You will only receive two resistance bands; The warranty is offered only for the first year since the purchase; The accessories that come with the mainframe cannot be kept inside the folded platform. There are many resistance band bar exercises you can do with the X3 Bar and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts. Buy at Amazon.com The entire setup includes a 500lbs-capacity bar, a ground plate with similar load capacity, and 4 resistance bands with different resistance levels. While Gorilla Bow claims a capacity of 300+ lbs, you have to combine four of the resistance bands included in the Ultra or Total packages to reach that level of resistance. I say home only because the base and cables could easily fill half your carry-on. If your goal in the search for portability is to save space at home and be able to keep your equipment in the closet when not in use, every one of the models we tested fits the bill. Quick Navigation Best X3 Bar Alternative 1. His boyfriend is a professional herbalist and food healer, so she takes the health and wellness discussions into the homefront. Our testing team included both men and women, ranging in height from 5'4" to 6'1" and representing various fitness goals and strategies. Below, you will find some of the most important ones: It is a training device that lets you exercise at home. Both aim to offer a complete full-body workout plan but they also struggle in a few areas, such as offering tension with the entire range of motion of certain exercises. And the time it takes setup you could be halfway done with a set with the Gorilla Bow. A good tip would be to wear thick tops when performing such exercises to reduce the pressure on the backs muscle and to avoid skin marks. Now, lets discuss some of their differences. We weighed and measured every packed-up portable gym and evaluated its compactness when considering travel restrictions. One tester mused that her senior citizen-aged relatives would love the OYO, while another suggested it as a great option to take to the office and do small workouts during short breaks. These two portable home gyms have many things in common. The handles are manufactured to be extra strong and durable. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. The Gorilla Bow could also be beneficial for people who are post-surgery, receiving occupational or physical therapies, or have osteoporosis. The only complaint we have about this unusual portable gym is that the cables are rather short, limiting its range of motion even among our smaller testers. When it comes to bar exercises, this is one of the shortest we tested, which we found to be rather restrictive both for wide-set motions (i.e., squats) and regular motions by broad-shouldered individuals. This Upon purchasing X3, you will get the included X3 12-week workout plan. This was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept. The OYO can be anchored to your ankle or a door for additional exercise options. Redge Fit vs X3: more affordable, good amount of resistance, nearly as versatile Redge Fit vs Gorilla Bow: more versatile, more portable, extra exercises Redge Fit vs Body Boss: more portable, nearly as versatile, more resistance Redge Fit vs TRX: easier to use, more versatile, more affordable Final Thoughts Pre-Owned. On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, lets face it, the price remains an important factor in many buying decisions. There is also no indication of how much resistance the bands have to offer, and no additional components are available to add on later. They are compact and allow users to perform a multitude of exercises on them. Between exercises, we evaluated the ease of changing and adjusting equipment to various positions and resistance levels. So, what do you actually get for your money with the x3 Bar: The resistance bands in the x3 are like no other and this is a major selling point for the x3 Bar. The OYO Personal Gym is a neat little contraption that we like the idea of but find to be a little bit limited. Easy To Store At only 56 inches in length, the Gorilla Bow can be easily stored when not in use. $19.98 Buy at Amazon.com With each product you will receive a fully portable home gym system to work out the entire body; core muscles, biceps, and triceps. This principle is based on progressively adding weight or tension in this case, to increase muscle size. The Original Gorilla Bow, on the other hand, is made of light-weight aircraft-grade aluminum. People talk of the fast results and the great convenience you get with the product. For example, rowing movements where the bar or the row is anchored behind the feet offer tension for the entire range of motion. Overall, the Gorilla Bow is better for strength-building and building muscle, while the TRX system is better for toning and stretching. Buy at Amazon.com It has an innovative yet straightforward design and its construction is made of high-quality materials, including aircraft aluminum. I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. Users can perform upright rows or chest presses with the bow, alongside tens of other movements. Check out our full Bowflex Home Gym Review here. Its not as strong, durable, or streamlined as the X3 Bar and the workout routine theyve put together! Its the most durable resistance band set on the market, making this one an easy choice! Testing the portability of each gym involved a combination of measurements and perceived exercise value. They can both be purchased online for fast delivery and feature similar style resistance bands. We have a number or recommendations to help keep you fit at home. This futuristic-looking unit is also impressively compact and portable, requiring far less setup and component changing during use than just about any other model we tested. Punchlab Review: Is This Program the Right Fit For You? Band Beast Anchor Base for Resistance Bands (Bodyboss, X3 Bar, Gorilla Bow) Opens in a new window or tab. Resistance Range: 60-160 lbs | Packed Size: 24" x 13" x 3" (+ folded base board) REASONS TO BUY Tons of exercise options and components Detailed directions and safety manual Solid build and covered resistance bands Adjustable and large enough for wider range of users REASONS TO AVOID Heavy, large, and bulky While at first appearing complicated, the system itself is surprisingly simple, allowing you to perform a wide variety of exercises without having to change anything about the unit's setup. No cherry-picked units sent by manufacturers. Otherwise, a comprehensive list of exercises is included in the 12-week training program which comes with the X3 bar. This a multifunction piece of fitness equipment that can be used within many different exercises, or alone for resistance training and stretches. Let us know! But since youre a reader of our blog, you can guarantee the best price by purchasing throughthis link! Privacy | Cookies | Terms. The OYO Personal Gym is another that's quite usable in many ways. This review is lead by Senior Review Editor, Maggie Nichols. Jodie has been a certified personal trainer for several years now and has a passion for wellness, health, fitness like no other. Lots of components offer a wide variety of exercises, Adjustments are clumsy and time-consuming. You can incorporate it into an already established routine and make exercises such as squats and crunches, more advanced. The Dasking portable home gym comes with 4 different levels of resistance bands for different strength levels (and awkwardly, genders!). What are the similarities between Gorilla Bow, BodyBoss 2.0 and X3 Bar All the three fitness systems are based on resistance training which has emerged as a preferred alternative to at-home weight training systems which are expensive and bulky. This link and make a purchase at no additional cost to you straightforward design and its construction is made light-weight! 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