So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. view details. Display the whole nutritional information. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. a member? Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? view details. Many restaurant hamburgers are very salty. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. Create hamburger patties of your desired size. How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. Amino acids. Track macros, calories, and more with MyFitnessPal. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. Have you ever asked yourself, "How much weight can I lose in a month?" The most popular choices are bacon and cheese. Try these: Half Pound Cheeseburger Hamburger - 1/2 lb Cheeseburger, B Bops Half Pound Bacon Cheese Delux Hamburger - 1/2 lb Bacon Cheese Delux, B Bops Salt Table Pepper There are a few things you can do to make your burger more healthy. Amount of sodium in Half Pound Hamburger: How many carbs are in Half Pound Hamburger? Calorie breakdown: 75% fat, 0% carbs, 25% protein. When you grill meat, the fat drains away. Join for free! Whole Foods half pound ground beef burger patty. Spinach, onions, chopped peppers, and other veggies add flavor, crunch, and boost the nutritional value. Toppings and condiments can send your fat and calorie count over the edge. Ground beef, the primary ingredient in a burger, is high in saturated fat. In general, meat does not have carbohydrates. Your daily values may be higher or lower depending on your calorie needs. When you cook your patty in a frying pan, the meat sits in fat and absorbs much of it. 8%. Let's start with the most important part of the hamburger the meat. Calorie breakdown: 57% fat, 0% carbs, 43% protein. Hamburger: How much fat is in 1/2 lb. Amount of cholesterol in 1/2 lb. Even though hamburgers are a staple on the menu of most fast food restaurants, an occasional single-patty burger can be part of a nutritious diet. If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). Half Pound Ground Beef Burger Serving Size: 1 ounce 107 Cal 23% 6.13g Carbs 51% 6g Fat 25% 6.63g Protein Track macros, calories, and more with MyFitnessPal. Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. Calorie breakdown: 53% fat, 0% carbs, 47% protein. According to the USDA, McDonald's cheeseburgers contain 313 calories, 14 grams of fat, 15 grams of protein, and 33 grams of carbs. You can also change the preparation method to boost your burgernutrition. Read more: The Best Way to Grill a Frozen Burger We Recommend Nutrition How does this food fit into your daily goals? Per burger and toppings (n/a . Report a problem with this food. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. Daily Goals How does this food fit into your daily goals? The burger patty is high in calories on its own. depending on Academy of Nutrition and Dietetics. Visit SparkAmerica.com for our free new experience. I like to eat Not the food you're looking for? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on Hamburger? In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. Photo by - wp. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) 750-1570 cals. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. For a Serving Size of 1 Burger. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Member's Mark 85% Lean 15% Fat Ground Beef, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Schwan's Ground Beef (85% Lean / 15% Fat), Lean Cuisine Korean Style Beef & Vegetables. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Read more: How to Grill the Perfect Burger. I like to eat Generate Not the food you're looking for? Use other seasonings like fresh onion or jalapeno for a boost of flavor. You would reach this limit with just one hamburger per day. Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . How many calories are in a half a beef burger? Hamburger - 1/2 pound Hamburger, B Bops. You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories. Hamburger: How much sugar is in 1/2 lb. Hamburger: How many carbs are in 1/2 lb. The number of hamburger calories you consume may depend on where you buy or order your burger. On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. If you choose to eat your hamburger on a whole grain bun, it may also provide healthy, filling fiber. Nutrition Information for Seafood, Meats and Poultry. Amount of sugar in Half Pound Hamburger: How much fiber is in Half Pound Hamburger? When you select ground beef for your burger at the grocery store or butcher, look for 95% lean ground beef to save on calories and saturated fat. Always take burgers off the heat 5F below the target temperature. There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. When considering hamburger calories, beware that toppings do add up. 1080-1900 cals. in. It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. Calorie breakdown: 64% fat, 0% carbs, 36% protein. Amount of Iron in Half Pound Hamburger: Already Can You Lose Weight Just Eating Hamburgers and Not the Bun? 840-1660 cals. If you order a burger at a restaurant, ask for your condiments on the side. 1152 calories How many calories are in a grilled 80/20 hamburger? As a result, you will consume 745 grams of sodium, or more than 30% of your daily sodium intake. Drink water or unsweetened iced tea to quench your thirst. As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. Hamburger Nutrition and Health Information. Hamburger? There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). Half Pound Hamburger Serving Size: 8 oz 570 Cal 0% -- Carbs 73% 45g Fat 27% 38g Protein Track macros, calories, and more with MyFitnessPal. Your total calorie count for that meal will be in the thousands. However, depending on the patty, there could be ingredients or fillers that increase the carb count. How does this food fit into your daily goals? According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. after Calorie Goal 1893.12 Cal 106.88/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2183.5 mg Try these: Huge 1/2 Lb Hamburger Cook Out Half Pound Hamburger Hamburger - 1/2 lb Hamburger, B Bops 1/2 lb. Amount of calories in Half Pound Hamburger: How much fat is in Half Pound Hamburger? Percent calories from. 4. 1/2 lb Cheeseburger No Bun Serving Size: 1 cheeseburger no bun 540 Cal 1% 2g Carbs 67% 40g Fat 31% 42g Protein Track macros, calories, and more with MyFitnessPal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. view details. The . When making a burger at home, be sure to follow the best practices for food safety. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are 319 calories in 1 Cheeseburger. You can prepare the burger patty without any breading or added carbs, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun.". as each thin is only 100 calories. Read more: How to Cook a Juicy Homemade Hamburger in the Oven. Calories in a McDonald's Quarter Pounder With Cheese. Read more: The Best Way to Grill a Frozen Burger. Hamburger? Related Types of Burgers: Large Hamburger with Condiments and Vegetables: Cheeseburger with Bacon and Condiments: . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 840-1660 cals. . Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) And many people prepare their burgers using additional fat like butter or oil. Amount of protein in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger? a meal plan in 2 clicks for free! But these calories add up. In a bowl, mix together hamburger and onion soup mix. Bacon Egg & Cheese Biscuit Combo. 2,000 calories a day is used for general nutrition advice. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Take a perfectly fine burger, multiply it by two, and you get a half-pound of beef and your entire daily recommended intake of saturated fat. Join for free! 900 Calories 59g Carbs (55g net carbs) 57g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. 810Cal. When you cook at home, you can control the portion size. If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. A healthy burger can also be a tasty burger! A regular hamburger bun adds an additional 117 calories, and one tablespoon of ketchup adds 19 calories, bringing the total number of calories in a patty made from 1/4 pound of 85 percent lean hamburger to . 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